0
Skip to Content
library
keep showing up club
book a class
events
about
class descriptions
Move Like You
Move Like You
Login Account
library
keep showing up club
book a class
events
about
class descriptions
Move Like You
Move Like You
Login Account
library
keep showing up club
book a class
events
about
class descriptions
Login Account
  • full length features,
  • new,
• 2026-03-10

48 min flow to slow

We begin with sun As & Bs and move through a strong standing sequence before closing with a few longer held shapes, about 2 min savasana and come up for closing breath together. 

Playlist:

https://open.spotify.com/playlist/64TJ5ggVmn3mQkR8I9e9Cx?si=ZrcQX1j5QM-QEHnnJOb-iw&pi=Gqb5vIahQQ-AM

Previous

32 min connect to the voice within nidra audio

Next

25 min evening wind down

You Might Also Like

Related Video Item Thumbnail 17 min lower body wake up
Related Video Item Thumbnail 37 min full body adventure flow
Related Video Item Thumbnail 9 min table top flow
Related Video Item Thumbnail 30 min compassion meditation & breath
Related Video Item Thumbnail 18 min seated upper body stretch

Move Like You

Made with Squarespace