45 min slow flow

playlist

https://open.spotify.com/playlist/6npmrc0FdOt1tStkOSpp1j?si=81114255a5254f05

19 min lazy day floor practice

mindful movement and breath for the days you dont feel like it.

no props needed seated practice leaving you in final rest to soak it all in for as long as you’ve got.

60 min Earth Day Flow

recording from live class April 22/26

Playlist

https://open.spotify.com/playlist/4HhR7Uqtz5e880FIDFh1Js?si=fYCw_kKDT36VJvIEn3Lufg&pi=zrcFRui5SieAH

58 min yin & meditation with music

Heart opening yin + satya meditation

This is a zoom recording with the music already in the background but this is what were listening to

https://open.spotify.com/playlist/4doGgS5EKA7TZWahTuu24A?si=x6R-2AuPSambjTtePt3j9Q&pi=sboakxj4RAK6g

37 min yin

playlist

https://open.spotify.com/playlist/4doGgS5EKA7TZWahTuu24A?si=c2ea52ef86eb4b19

29 min for sticky legs

slow lower body focused movement practice to open up sticky or tight feeling legs and hips. We use a block or similar prop that can hold some weight and you might like other supports nearby. Movement is based from a table top shape and we end with a final rest in childs pose.

playlist

https://open.spotify.com/playlist/2BHPw3xTVbxGHgiITOHSXm?si=4ca530e577fc47bc

18 min meet the morning

arriving in a comfortable seat to connect to your experience and the energy of the new day ahead. About half our practice spent in stillness before a few minutes of gentle movement. Leaving you in a childs pose to stay as long as you like.

30 min - nadi shodhana alternate nostril pranayama + present moment awareness meditation

Arriving in seated meditation, moving through a slow gentle warm up, and a short standing sequence to finish. Including about 2 min savasana and closing breath together.

Playlist https://open.spotify.com/playlist/1LcbxbllpaTlXK1sRN8Nb0?si=C7uUNNogT8mMxvozehXF-A&pi=t7YqbeuxSsCun

slow beginner friendly gentle movement great for every day, morning or night.

bolster, blocks, blanket optional

playlist

https://open.spotify.com/playlist/2oz5YDU06SNgUKxjO8T3ax?si=ndWAioK-QBurOOC_RlB5jA&pi=jOHLy6P9Qmi-T

50 min Mindful Windown

Starting on our feet with lots of movement and breath, moving down to some deep hip exploration where blocks or extra height may be useful, and landing on our backs where you might like your softer cozy props. About 3 min savasana with closing gratitude & final breath together. 

Playlist:

https://open.spotify.com/playlist/5Fq3fS49m8XlDn6UuOS4CX?si=5E-4R3-1QXecyLD3siKOFA&pi=zij7TU2bTI6zN

Slow, gentle, supportive movement to get you into your body and breath when you're tired, uncomfortable, feeling lazy, irritated, maybe crampy or low energy phase of your cycle. Starting on our feet & working our way down, & leaving you in savasana to stay as long as you need.

I work with 2 blocks mostly throughout for extra height, you might like all your comfy/softer props or anything else to feel fully supported. 

62 min yin & mediation: self trust

Playlist :

https://open.spotify.com/playlist/1MF55iRKXn4S2gLbHrGiOc?si=gxF4uw8dRGG6U3IDtbJLsQ&pi=ovI5UBAuTPKSz

9 min gentle movement taken from hands and knees and leaving you in child’s pose.

Props optional for extra height or support underneath you.