50 min Mindful Windown

Starting on our feet with lots of movement and breath, moving down to some deep hip exploration where blocks or extra height may be useful, and landing on our backs where you might like your softer cozy props. About 3 min savasana with closing gratitude & final breath together. 

Playlist:

https://open.spotify.com/playlist/5Fq3fS49m8XlDn6UuOS4CX?si=5E-4R3-1QXecyLD3siKOFA&pi=zij7TU2bTI6zN