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  • movement under 30 min,
• 2026-03-02

23 min sleepy bedtime yoga

slow & still reclined restorative practice to do from your bed or your mat with all your cozy props. leaving you in savasana to stay as long as you like.

Playlist:

https://open.spotify.com/playlist/2oz5YDU06SNgUKxjO8T3ax?si=1as-tuyESHaANipTeifWsw&pi=8LGbMIw4S56Nu

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18 min seated upper body stretch

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8 min chair shovelling stretch

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