A fully reclined practice that could be taken from your mat or your bed. I use a bolster throughout, a regular pillow, rollers blanket, or a couple blocks would also work great, use what you have around you for support. A great opportunity to pause with yourself, and offering some sweet relief for stiff hips whether you’ve been out hiking or sitting in a chair all day.

12 min care for tired hands and wrists

This quick practice to support your hard working hands can be done from any comfortable position; seated, standing, lying down.

19 min quick pick me up

A short and sweet energy boost. Great for a midday pick up or when you’re short on time.

includes a 2 min savasana and leaving you there to stay as long as you like.

10 min meet the morning

meditation and seated upper body stretch to connect with yourself first and head into your day with intention

19 min lazy day floor practice

mindful movement and breath for the days you dont feel like it.

no props needed seated practice leaving you in final rest to soak it all in for as long as you’ve got.

29 min for sticky legs

slow lower body focused movement practice to open up sticky or tight feeling legs and hips. We use a block or similar prop that can hold some weight and you might like other supports nearby. Movement is based from a table top shape and we end with a final rest in childs pose.

playlist

https://open.spotify.com/playlist/2BHPw3xTVbxGHgiITOHSXm?si=4ca530e577fc47bc

18 min meet the morning

arriving in a comfortable seat to connect to your experience and the energy of the new day ahead. About half our practice spent in stillness before a few minutes of gentle movement. Leaving you in a childs pose to stay as long as you like.

9 min gentle movement taken from hands and knees and leaving you in child’s pose.

Props optional for extra height or support underneath you.