19 min lazy day floor practice

mindful movement and breath for the days you dont feel like it.

no props needed seated practice leaving you in final rest to soak it all in for as long as you’ve got.

29 min for sticky legs

slow lower body focused movement practice to open up sticky or tight feeling legs and hips. We use a block or similar prop that can hold some weight and you might like other supports nearby. Movement is based from a table top shape and we end with a final rest in childs pose.

playlist

https://open.spotify.com/playlist/2BHPw3xTVbxGHgiITOHSXm?si=4ca530e577fc47bc

18 min meet the morning

arriving in a comfortable seat to connect to your experience and the energy of the new day ahead. About half our practice spent in stillness before a few minutes of gentle movement. Leaving you in a childs pose to stay as long as you like.

9 min gentle movement taken from hands and knees and leaving you in child’s pose.

Props optional for extra height or support underneath you.