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library
keep showing up club
book a class
events
about
class descriptions
Move Like You
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library
keep showing up club
book a class
events
about
class descriptions
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  • meditation,
  • breath practices,
• 2026-03-18

30 min nadi shodhana breath + present awareness meditation

30 min - nadi shodhana alternate nostril pranayama + present moment awareness meditation

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7 min nadi shodana alternate nostril breath

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