10 min meet the morning

meditation and seated upper body stretch to connect with yourself first and head into your day with intention

58 min yin & meditation with music

Heart opening yin + satya meditation

This is a zoom recording with the music already in the background but this is what were listening to

https://open.spotify.com/playlist/4doGgS5EKA7TZWahTuu24A?si=x6R-2AuPSambjTtePt3j9Q&pi=sboakxj4RAK6g

18 min meet the morning

arriving in a comfortable seat to connect to your experience and the energy of the new day ahead. About half our practice spent in stillness before a few minutes of gentle movement. Leaving you in a childs pose to stay as long as you like.

30 min - nadi shodhana alternate nostril pranayama + present moment awareness meditation