meditation — video library — Move Like You

Move Like You on the go

- meditation
- breath practices
• 2026-03-18
30 min nadi shodhana breath + present awareness meditation

30 min - nadi shodhana alternate nostril pranayama + present moment awareness meditation
- meditation
- breath practices
• 2026-02-24
30 min compassion meditation & breath
- meditation
• 2026-03-02
13 min mindful check in

Audio Meditations & Yoga Nidra

cleansing rain

embrace your roots