Sign up to view this video
Join Now
38 min gentle every day flow
slow beginner friendly gentle movement great for every day, morning or night.
bolster, blocks, blanket optional
playlist
https://open.spotify.com/playlist/2oz5YDU06SNgUKxjO8T3ax?si=ndWAioK-QBurOOC_RlB5jA&pi=jOHLy6P9Qmi-T
Previous
48 min flow to slow
Next
