2026-03-10

48 min flow to slow

We begin with sun As & Bs and move through a strong standing sequence before closing with a few longer held shapes, about 2 min savasana and come up for closing breath together. 

Playlist:

https://open.spotify.com/playlist/64TJ5ggVmn3mQkR8I9e9Cx?si=ZrcQX1j5QM-QEHnnJOb-iw&pi=Gqb5vIahQQ-AM

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39 min fresh start flow

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38 min gentle every day flow