Arriving in seated meditation, moving through a slow gentle warm up, and a short standing sequence to finish. Including about 2 min savasana and closing breath together.

Playlist https://open.spotify.com/playlist/1LcbxbllpaTlXK1sRN8Nb0?si=C7uUNNogT8mMxvozehXF-A&pi=t7YqbeuxSsCun