A fully reclined practice that could be taken from your mat or your bed. I use a bolster throughout, a regular pillow, rollers blanket, or a couple blocks would also work great, use what you have around you for support. A great opportunity to pause with yourself, and offering some sweet relief for stiff hips whether you’ve been out hiking or sitting in a chair all day.

12 min care for tired hands and wrists

This quick practice to support your hard working hands can be done from any comfortable position; seated, standing, lying down.

19 min quick pick me up

A short and sweet energy boost. Great for a midday pick up or when you’re short on time.

includes a 2 min savasana and leaving you there to stay as long as you like.