A fully reclined practice that could be taken from your mat or your bed. I use a bolster throughout, a regular pillow, rollers blanket, or a couple blocks would also work great, use what you have around you for support. A great opportunity to pause with yourself, and offering some sweet relief for stiff hips whether you’ve been out hiking or sitting in a chair all day.

12 min care for tired hands and wrists

This quick practice to support your hard working hands can be done from any comfortable position; seated, standing, lying down.

19 min quick pick me up

A short and sweet energy boost. Great for a midday pick up or when you’re short on time.

includes a 2 min savasana and leaving you there to stay as long as you like.

10 min meet the morning

meditation and seated upper body stretch to connect with yourself first and head into your day with intention

45 min slow flow

playlist

https://open.spotify.com/playlist/6npmrc0FdOt1tStkOSpp1j?si=81114255a5254f05

25 min cleansing spring rain yoga nidra audio

Invitation to take from your comfortable reclined position whether on the ground/your mat with props, lying in bed, or on the couch. Set yourself up comfortably to remain still throughout your practice.