29 min for sticky legs

slow lower body focused movement practice to open up sticky or tight feeling legs and hips. We use a block or similar prop that can hold some weight and you might like other supports nearby. Movement is based from a table top shape and we end with a final rest in childs pose.

playlist

https://open.spotify.com/playlist/2BHPw3xTVbxGHgiITOHSXm?si=4ca530e577fc47bc